If there is one thing I can’t live without in the pantry, it’s peanut butter. Give it to me crunchy, smooth, organic or not, I could eat a whole tub in one sitting. Peanut butter is SO versatile, from peanut butter smoothies, toasts, cookies, loaves, oats, peanut sauces, and peanut butter stew! I will seriously […]
Peanutty Sweet Potato Chickpea Stew Read More »
Soup is my favorite food as a whole. I can take or leave pretty much anything else (besides peanut butter), but give me a bowl of delicious soup and I’m happy. Happier if there’s a chunk of bread involved too. Growing up, chicken soup was the gold standard, but these days I’m switching my chicken
Chickpea Kale Soup Read More »
My husband is obsessed with chocolate chip cookies. Like truly loses all control when it comes to cookies. While I’m all for him honouring his cravings and listening to his body, I am also a dietitian at heart, and want to make sure that he’s not only eating mindfully, but eating things that don’t end
Olive Oil Chocolate Chunk Oatmeal Cookies Read More »
Packed full of flavor, this roasted spiced carrot salad is the perfect healthy Easter or Passover dish! Carrots are the universal vegetable. Name a person, bunny, or horse that doesn’t love their sweet, crisp flavor, and I’ll give you… well a carrot. As Easter approaches, it’s about time we switch up the yearly menu
Spiced Carrot Salad Read More »
I always have a can of chickpeas in my cupboard. If you don’t see at least one can, you’ll know something’s up. A can of chickpeas is cheap, nutritious, and lasts forever, making chickpeas my ultimate pantry staple. You can make some pretty delicious things with the humble bean, like this Curried Chickpea Stuffed Sweet
Curried Chickpea Stuffed Sweet Potato Read More »
Of all the cuisines, Ethiopian is one of my favourites. It’s full of rich stews, a ton of veggies, and legumes for DAYS. Not to mention, typical dishes are served atop a big pile of injera, a teff-based sourdough flatbread. The only problem is, I find that Ethiopian restaurants are too far few in between!
Ethiopian Black Eyed Peas Read More »
This past October, I went to Morocco with my mom and husband. While some might say, “Wait, what? You travel with your husband AND mother… by choice?… I could NEVER”, I’ll stop you there. My mom is a pretty cool lady, and the three of us are like three musketeers. She visits for WEEKS on
Moroccan Spiced Cauliflower & Sweet Potatoes Read More »
Are you bored of your work-week lunches? Are you looking for some meal-prep inspiration? Well, you’ve come to the right place! No more boring sandwiches in crinkled paper bags my friend, it’s time you upped your lunchtime game, and became the envy of the office with this Sweet Potato Black Bean Burrito Bowl. It’s vegan,
Sweet Potato Black Bean Burrito Bowl Read More »
I love snack-y meals – big old boards of finger foods to be shared over (multiple) glasses of wine and loved ones. Whether it’s mezze platters, cheese boards, or avo-toast boards. Everything is better when it’s meant to be shared. These Chickpea Fries are perfect for sharing. Dip them in marinara sauce, smoky BBQ sauce,
What’s your snack? Snacking can be hard. We never learned what a snack should be, or why they are important. With these Low Carb Coffee Protein Bars, snacking get’s a little easier. Why snack? Snacking can actually help with weight management – while it seems counterintuitive, eating snacks can help you maintain a healthy weight!
Low Carb Coffee Protein Bars Read More »