If you’re looking at spending a little more time inside and a lot less time out and about, chances are you’re thinking about food. Let’s face it, during this COVID-19 pandemic, the grocery store can be a stressful place. They might not have the brands you know and love, or food that meets your preferences. […]
Quarantine Cooking Shopping List Read More »
Unless you’ve been living under a rock for the past few years, you’ve tried or heard of chia seeds. No, I’m not talking about your childhood chia pet, I’m talking about those little black or white seeds that are added into everything from porridge to bakes. Health benefits: Chia seeds are a good source
Kitchen Hacks: Chia Pudding 101 Read More »
Meal prep can seem daunting. It takes planning, time, and is a pain in the a$$… right? Well, 2/3 of those are true – the last? Not so much. True, meal prep takes planning. But don’t go all Pinterest crazy. I plan mine in a few simple steps. What do I need to use up?
Kitchen Hacks: Meal Prep Myths – Debunked! Read More »
Welcome to my second edition of #fastfoodorders, where I share what a dietitian would order at a popular fast food chain, highlighting that all foods fit in a healthy lifestyle. Sometimes (like always) life throws a curveball at us, and we don’t have the luxury to have pre-planned, homemade meals. We might not have the
RD Fast Food Orders: Jamba Juice Read More »