My husband is obsessed with chocolate chip cookies. Like truly loses all control when it comes to cookies. While I’m all for him honouring his cravings and listening to his body, I am also a dietitian at heart, and want to make sure that he’s not only eating mindfully, but eating things that don’t end […]
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Making meals using pantry ingredients can seem confusing and down-right boring, but it doesn’t have to be! Having a stocked pantry and freezer is key to making delicious, balanced and nutritious meals during uncertain and/or busy time. I always have a bag of chia seeds in my pantry to make quick and easy breakfasts, toss
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What’s your snack? Snacking can be hard. We never learned what a snack should be, or why they are important. With these Low Carb Coffee Protein Bars, snacking get’s a little easier. Why snack? Snacking can actually help with weight management – while it seems counterintuitive, eating snacks can help you maintain a healthy weight!
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Scroll for a dessert recipe that you’ll make again and again! Looking to sweeten up your sweetie this Valentines day? Whip up a batch of these no bake Dairy Free Cashew Cheesecakes. They can be made into single servings (or servings for 2!), and customized to your sweetie’s liking. From Chocolate & Sea Salt,
No Bake Dairy Free Cashew Cheesecakes – 4 Ways! Read More »
Banana bread probably the most comforting thing you can bake. As a kid, the best smell to come home to was that of banana bread baking. Sweet with sugar, full of chocolate, and tons of bananas made my mom’s banana bread the absolute best there was. It was perfectly mushy – because the best banana
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Who says pumpkin pie is only for the holidays? In my opinion, this beauty should be made all year round. From winter to summer, autumn to spring, it’s seriously delicious. Why is Thanksgiving only one day? Why do we share what we are thankful for 1/365 days? In my house, we celebrate both Canadian
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I love sending my husband nutritious snacks to work – not only does it mean that he won’t tuck into the candy jar, it means that he knows I’m thinking of him. His new favourite bake? This Gluten Free Pistachio Loaf. This loaf is full of cardamom flavour with nutty pistachios and a hint of
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Stuck at home and looking for a new project in the kitchen? These coconutty Vegan Chestnut Biscuits are here to help! Biscuits are a favorite of mine, I don’t make them as often as I would like, but every time I bite into one, I kick myself for not making these more often. This vegan
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My husband’s favourite dessert is pecan pie. Sweet + sticky pecan pie, loaded with sugary goodness. This muffin recipe was my “happy-medium” solution – and now his favourite muffin, this recipe for Pecan Chestnut Flour Muffins. Gluten free chestnut flour gives a subtle sweetness and nuttiness to these delicious muffins. Packed full of fibre and
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Granola can be a tricky things. While it often seems like a healthy choice, if you check the nutrition fact table, it can be more sweeteners than satisfying ingredients. That’s why I love making my own homemade granola. Not only is it super simple, but it’s a great “clean out the cupboard” recipe that can