I always have a can of chickpeas in my cupboard. If you don’t see at least one can, you’ll know something’s up. A can of chickpeas is cheap, nutritious, and lasts forever, making chickpeas my ultimate pantry staple. You can make some pretty delicious things with the humble bean, like this Curried Chickpea Stuffed Sweet […]
Curried Chickpea Stuffed Sweet Potato Read More »
Gut health is all the rage lately. It’s on blogs and in magazines anywhere you look. And for good reason. Gut health is super important, and it’s something you might want to look into. The importance of a healthy gut is no joke, and there are plenty of dietary choices you can make to benefit
Gut-Loving Beet Kefir Soup Read More »
Does anyone else feel blue after the holidays have ended? Just me? I always feel a rush of excitement, anxiety, and anticipation before the holiday season. Afterwards, I’m left feeling like… so, what now!? I’m looking for ways to savour the holidays a little while longer, including eating leftovers past the acceptable length of time.
Holiday Leftovers Pizza Read More »
Holidays are stressful. You know what’s even more stress-inducing? Trying to make a meal for ALL the dietary requirements around the table. Someone is likely “going gluten free”, or “doing keto” or “avoiding dairy” – it can be hard to keep track! Luckily, you don’t have to give up your favourite holiday dishes, like
Low Carb Cauliflower Stuffing Read More »
For better or for worse, football season is here. And when your husband is from Buffalo, chances are you are donning red and blue and covered in Buffalo Sauce. And if you’re a dietitian married to a Buffalonian, you’re making Buffalo Cauliflower. I never understood Buffalo Sauce until I visited Buffalo for my first time.
Whole Roasted Buffalo Cauliflower With Avocado Blue Cheese Dressing Read More »
If there is one cuisine I could eat all. the. time, it’s South Indian. Largely vegetarian, South Indian cuisine is full of pulses, vegetables, and spice. When the weather gets cooler here in the UK (or Canada!), I crave spices that warm me from the inside out. I want big, hearty dishes packed with protein,
Vegan Mulligatawny Style Soup Read More »
Pancake Sunday’s are a ritual in our household. Every Sunday, I get up early to get flipping. We spend Saturday discussing the type of pancakes we’d like to tuck into – from coconut lime, chocolate chip or banana cinnamon, it’s something to look forward to every week. But, the problem with pancakes is that, by
GIANT Almond Pancake Read More »
I love asparagus. Even as a kid asparagus was a favorite veggie on the dinner table, and we all looked forward to summer to enjoy it. In spirit of asparagus, I made this shaved asparagus salad. A bright, summery salad that is ready in no time, filled with rich pistachios, zippy lemon and grassy asparagus!
Shaved Asparagus Salad Read More »
If you’re looking for a new twist on pancakes, this is it! They may seem fancy, but these pancakes are a BREEZE and are filled with nutty flavor. I like using a slated caramel plant protein in these, but I’ve tried it with vanilla protein as well. These Chestnut Flour Protein Pancakes are the perfect
Chestnut Flour Protein Pancakes Read More »
Falafel and Waffles marry into the best weeknight meal – the best part? They are freezer friendly for quick meals! Falafel Waffle. Isn’t that such a fun thing to say? Try to do it five times in a row really fast without messing up, I dare you. I love experimenting and doing food mashups.