Holidays are stressful. You know what’s even more stress-inducing? Trying to make a meal for ALL the dietary requirements around the table. Someone is likely “going gluten free”, or “doing keto” or “avoiding dairy” – it can be hard to keep track!
Luckily, you don’t have to give up your favourite holiday dishes, like the stuffing, when you’ve got a low carb cauliflower stuffing that can be modified to be gluten free, dairy free, and vegan. It’s literally your lifesaver this holiday season.
To make it gluten free, use a gluten-free beer, or sub beer for white wine.
To make is dairy free and vegan, omit the butter and add plant based butter or a touch more olive oil.
Don’t get me wrong, I love traditional stuffing. But after 2 thanksgiving meals, AND holiday meals, I don’t want stuffing AGAIN – plus I’m much more of a cornbread kind of gal. Instead, take those stuffing flavours and make a low carb cauliflower stuffing to get the best of both worlds!
Looking for more holiday recipes? Check out my Hearty Bean + Nut Loaf!
#ketorecipes #cauliflowerstuffing #healthyholidaymeals #lowcarbrecipe
Low Carb Cauliflower Stuffing
Prep Time:20 mins
Cook Time:50 mins
Servings: 6 servings
Happy Holidays! I LOVE stuffing, but don’t love how it makes me feel – plus, I LOVE the other starchy sides on the table like potatoes, cornbread and sweet potato casserole! Get the flavour of stuffing, while getting in a serving (or 2!) of veg!
Ingredients
- 3 tbsp olive oil, divided
- 1 tbsp butter
- 1 medium white onion, chopped
- 1/2 tsp fennel seeds
- 1/2 tsp thyme
- 1/4 tsp salt
- 1/4 tsp pepper
- 2 cloves garlic minced
- 2 medium carrots chopped
- 2 stalks celery chopped
- 1 cup button mushrooms sliced (100g)
- 1 tbsp fresh rosemary chopped
- 1 tbsp sage leaves chopped
- 1 cup beer (240ml)
- 1 small cauliflower, cut into florets (4 cups)
Instructions
- Preheat oven to 200C (400F). Grease a baking pan.
- Over large pan, combine 2 tbsp oil and butter over medium heat.
- Add onions, fennel, salt and pepper to pan. Cook for 3-4 minutes or until the onions begin to soften.
- Add garlic, carrots, celery, mushrooms, rosemary and sage. Cook for 10 minutes, or until the veggies begin to soften and brown.
- Add beer, and cook until the liquid is nearly all dissolved, about 5-7 minutes.
- Add cauliflower to the pan, stirring to combine.
- Transfer veggies to the baking dish. Drizzle with remaining oil.
- Bake, uncovered for 30-35 minutes, stirring halfway through.
- Enjoy!
#vegetarian #lowcarb #holiday #cauliflower #stuffing