NUTRITION WORKSHOPS
NUTRITION WORKSHOPS
Life is complicated. But nutrition doesn’t have to be. Let me dispel myths, and simplify the noise surrounding what to eat and how to feel your best.
Whether in your workplace, wellness centre or community space, enjoy an interactive, educational, and exciting way to learn about the science of nutrition.
Nutrition is an evolving topic, let’s work together to create a recurring campaign for your workplace based on their needs and interests.
- Meal Planning 101
- Balancing Your
- Blood Sugars
- Superfoods – Fact or Fiction?
- Introducing Plant Foods
- Debunking Nutrition Myths
- Sports Nutrition 101
- Mental Health & Nutrition
- Nutrition Claims Crash Course
- ABC’s of Children’s Nutrition
- Women’s Health
On The Blog
Date Sticky Toffee Pudding
Date Sticky Toffee Pudding Perfect for Tu Bishvat! February is the month of Tu Bishvat, an agricultural holiday that celebrates the “Seven Species”: wheat,
Vegan Fennel Mushroom Barley Risotto
Vegan Fennel Mushroom Barley Risotto for Tu Bishvat! For many, Tu Bishvat is a lesser known holiday, one that we did not celebrate when growing
Classic Latkes
Unlock the Crispy Magic: My Go-To Classic Latke Recipe Revealed! Finally, the moment you’ve been waiting for — I’m finally revealing my cherished Classic Latke
Mashed Potato Donuts
Make your entire Hanukkah menu potato-themed with a new twist on the donut- check out my Mashed Potato Donuts! Growing up, sufganiyot were the
Vegan Jelly Donut Cookies
Hanukkah Happiness: Vegan Jelly Donut Cookies In the hustle and bustle of the holiday season, the desire for delightful treats often meets the constraints
Potato Chip Marshmallow Squares
Crafting the Perfect Blend: Potato Chip Marshmallow Squares Unveiled When it comes to dessert, few concoctions strike the perfect balance between sweet and salty.